We all know that breastfeeding follows on a simple supply and demand principle, occasionally you may need some extra help with your milk supply. So aside from drinking enough water & a balanced diet, there are common food/ingredients that may gently boost our milk supply. The extra boosts that we get from lactation drink or food are helpful especially once your child hits a growth...
Taking care of the kids and juggling work on a daily basis is crazy! Trying to manage your schedule, your kid's schedule, tasks, work, errands, and check-ups while having two or more kids is difficult! There are school activities every 3 months. Dentist appointments every 6 months. Monthly Bills. OB-Gyne appointments. MEAL PLANS! Monthly reports! I even ask myself about some random things like: When...
In
dentalcare,
habit
Keeping a healthy smile all year round: Get into the habit of proper dental hygiene
Bleeding gums and sensitive teeth are my greatest dilemma since having a baby! Why? Our body changes during pregnancy, and after childbirth, your teeth are not an exception! Our body produces high levels of the hormone progesterone during pregnancy and this creates more acid in the mouth, which can lead to gingivitis. Some of the symptoms include red, swollen gums that bleed during...
